Course : Better Sleep and a Better You

Learn about the remedies you need to help you achieve Better Sleep.
Make a real difference to your health and well-being.
How and when to give remedies and when to call for help.
Aiming for a fun and informative session!
We don’t want you falling asleep until you are safely tucked up in bed


Course : Pain-free Periods

Yes , your periods should be pain-free.
We can sometimes assume that pain, strong moods or exhaustion is normal.
These symptoms are a sign of imbalance.
The great news is that our hormonal systems can be brought back into balance with a little care and attention.
This course is your first stepping stone to that balance.

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