Learn about the remedies you need to help you achieve Better Sleep. Make a real difference to your health and well-being. How and when to give remedies and when to call for help. Aiming for a fun and informative session! We don’t want you falling asleep until you are safely tucked up in bed
Yes , your periods should be pain-free. We can sometimes assume that pain, strong moods or exhaustion is normal. These symptoms are a sign of imbalance. The great news is that our hormonal systems can be brought back into balance with a little care and attention. This course is your first stepping stone to that balance.