What would better Sleep mean to you ? 💚💜




Better Sleep and a Better You


Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years.


I started to notice that a lot of the clients I was working with, could not sleep or were having very poor quality sleep . This is quite common in perimenopausal and menopausal women, it can also be very common in men and women due to stress.


So with curiosity and empathy as my guide, I delved into sleep with both my science and homeopathic hats on. Now when a client tells me she/he can’t sleep , I give a little smile and say to myself “ not for long”


Sleep Some Facts - What can you do right now


Sleeping less than 5 hours per night can double your risk of heart disease, heart attack and stroke. There is also a relationship between lack of sleep and weight gain, insulin resistance and diabetes.

Tools:


Homeopathy and Holistic remedies

Also : Meditation, reduce screen time, turn off Wi-Fi, take phone out of the bedroom, buy an alarm clock, night time tea, magnesium supplement, lavender oil.


Hygiene:


Keep room as dark as possible, get natural daylight, reduce temperature to 18oC, and set intention/routine to anchor sleep on a 7 day pattern.


Requirement:


School age children (6-13) 9-11 hours Adults (26-64) 7-9 hours.

http://articles.mercola.com/sites/articles/archive/2015/02/19/updated-sleep-guidelines.aspx


Sleep - Your next Steps


What would better Sleep mean to you ?

If you would like individualised support and would like to start your journey towards better sleep holistically, book in for a free chat using the link below or book in for a full consultation.

https://www.boyneclinic.ie/bookings-checkout/free-15-minute-introductory-call-1




Testimonial




46 views

© 2020 Boyne Clinic