Better Sleep and a Better You
Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years.
I started to notice that a lot of the clients I was working with, could not sleep or were having very poor quality sleep . This is quite common in perimenopausal and menopausal women, it can also be very common in men and women due to stress.
So with curiosity and empathy as my guide, I delved into sleep with both my science and homeopathic hats on. Now when a client tells me she/he can’t sleep , I give a little smile and say to myself “ not for long”
Sleep Some Facts - What can you do right now
Sleeping less than 5 hours per night can double your risk of heart disease, heart attack and stroke. There is also a relationship between lack of sleep and weight gain, insulin resistance and diabetes.
Homeopathy and Holistic remedies
Also : Meditation, reduce screen time, turn off Wi-Fi, take phone out of the bedroom, buy an alarm clock, night time tea, magnesium supplement, lavender oil.
Keep room as dark as possible, get natural daylight, reduce temperature to 18oC, and set intention/routine to anchor sleep on a 7 day pattern.
School age children (6-13) 9-11 hours Adults (26-64) 7-9 hours.
Sleep - Your next Steps
What would better Sleep mean to you ?
If you would like individualised support and would like to start your journey towards better sleep holistically, book in for a free chat using the link below or book in for a full consultation.