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Sleep, Evolution and You

We are the only species in the world that deprive ourselves of sleep. Since the 1960’s we have lost on average 1.5 hours of sleep per day...

Homeopathy 101 - The who, what and why!

Fado Fado (Gaelic many years ago ) when someone recommended homeopathy to me they told me to find a classical homeopath. I had never hear...

What would better Sleep mean to you ? 💚💜

Better Sleep and a Better You Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years. I ...

Working Together 💚💜

It’s taken me a few days to find my energy perhaps you have been feeling the same. There are some brilliant and funny messages doing the ...

💜💚Sleep - The Bare Essential 💚💜

This beautiful testimonial arrived by post and was handwritten which makes it all the more special - Sleep is an essential part of our ...

💚Your Period should be pain free💜

Yes your periods should be pain free, unfortunately I was 32 by the time I learned this! At that stage of my life I had a science degree ...

Recovering from Surgery

Recovery from surgery can be painful and sometimes slow. The most common surgery in women is childbirth by Cesarean delivery (C-section),...

Holistic Hormonal Health for Endometriosis

Health - Always in the last place you look for it I, like most people became interested in complimentary medicine out of necessity. Let’s...

Options , options, and more options

What homeopathy means to me – the short version :) If Option A is not working for me there is always an Option B Both my children had mil...

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